Waking up early in the morning to work out not only immediately impacts my feeling of healthiness, but it also motivates me to choose foods more carefully throughout the day – starting with breakfast! Follow this quick and easy recipe for a delicious post-workout meal.
Oven Baked Egg & Avocado
Total Prep Time: Five Minutes
Total Cook Time: Fifteen Minutes
Makes One Serving
From your local farmer’s market:
- One Avocado
- Goat Cheese
- One Egg
From your Kitchen:
- Olive OIl
- Salt, Pepper, Basil and Paprika
- Frozen spinach cake (available at your local grocery store)
Heat the oven to 425 degrees. For this very simple breakfast, simply cut the avocado in half, scoop out the pit, plus three more generous tablespoons and crack the egg within the resulting area. I would suggest making sure your avocado is on a very level surface as it is difficult to crack the egg without the egg white spilling over. Sprinkle with the spices to taste. Place in the oven for 15 minutes. You could use the other remaining avocado to make an additional baked avocado, but instead, I used it as a garnish for the other half of my breakfast: a spinach cake topped with goat cheese and avocado.